Benefitz Therapy

Hello, my name is Stephanie. I am a Certified Transactional Analyst, a fully qualified psychotherapist and a psychotherapeutic counsellor with a masters in Transactional Analysis based in Bracknell Forest, Berkshire. I work with teenagers and adults and I specialise in working with anxiety, depression, stress, self-harm, relationship issues, school or work-related problems and childhood trauma.

I offer a safe, confidential and non-judgmental environment for you to explore your experiences

We will work on developing your self-awareness enabling you to make healthier choices

I will support and gently challenge you to find new ways of thinking, feeling and behaving

I adhere to the UK Council for Psychotherapy Code of Ethics (UKCP)

Research shows that the most important aspect of successful therapy is the quality of the relationship between therapist and client. Let’s talk to see whether I am the right therapist for you.

I am a fully qualified psychotherapist based in Bracknell Forest, Berkshire. I use relational Transactional Analysis (TA) as my main theoretical framework but also draw on other therapeutic methods to suit individual needs

Face to face/online Counselling

Face to face/online Psychotherapy

Couples counselling

Supervision for trainees and qualified counsellors and psychotherapists

If this is your first time in therapy, or you are unsure if I may be the right therapist for you, give me a call; We can have a free telephone conversation to get a feel of how we communicate together

Micosoft Skype
google Duo

Current connections via video

During this Covid outbreak, I am conducting my therapy sessions very successfully online on the above platforms. 

Until you make the unconscious conscious it will direct your life and you will call it fate.

Carl Yung

Eric Berne

Awareness requires living in the here and now, and not in the elsewhere, the past or the future.

David Russell

The hardest thing in life to learn is which bridges to cross and which bridges to burn.

The answers are within you