It can take a lot of energy living with troubling thoughts and high levels of emotion
Many people find talking with a professional therapist in a confidential, non-judgemental setting helpful in free-ing up negative thoughts, behaviours and feelings
I offer help with
I provide a safe, confidential and non judgemental space for you
Benefitz Therapy provides a place for us to work on developing your self-awareness by gaining an understanding of any stuck repetitive patterns of unfulfilling behaviour or negative thinking.
With self-awareness comes new choices and new choices lead to positive change and a new way of being. I take pride in offering a welcoming and friendly environment in which to explore and resolve difficult issues.
Below are my current investment guides:
phone or video call
I offer a free phone call in the first instance during which you can ask me any questions and get a sense of how we might work and communicate together