It can take a lot of energy living with troubling thoughts  and high levels of emotion

Many people find talking with a professional therapist in a confidential, non-judgemental setting helpful in free-ing up negative thoughts, behaviours and feelings

I offer help with
  • Depression
  • Relationships
  • Stress
  • Anxiety
  • Anger management
  • Troubling thoughts, feelings or behaviours
  • Post traumatic stress (including PTSD)
  • Obsessive Compulsive Disorders (OCD)
  • Eating disorders
  • Bullying
  • Self-harm
  • Suicidal feelings
  • Panic attacks
  • Childhood issues
  • Sex & sexuality
  • Physical emotion
  • Sexual abuse
  • Bereavement
  • Lack of self-esteem

I provide a safe, confidential and non judgemental space for you

Benefitz Therapy provides a place for us to work on developing your self-awareness by gaining an understanding of any stuck repetitive patterns of unfulfilling behaviour or negative thinking.

With self-awareness comes new choices and new choices lead to positive change and a new way of being. I take pride in offering a welcoming and friendly environment in which to explore and resolve difficult issues.

Below are my current investment guides:
Initial Consultation
phone or video call

I offer a free phone call in the first instance during which you can ask me any questions and get a sense of how we might work and communicate together

£60 PER person – group or individual sessions available